Protect Your Skin with SPF
When sitting in a window seat on a plane, one essential travel tip is to wear sunblock. Although it’s easy to forget, airplane windows don’t fully block the sun’s harmful rays, so wearing SPF is a must to prevent sun damage during your flight.
Pack the Right Tools for Sleep
To ensure a restful sleep on a plane, packing the right products is key. Despite enjoying a drink during the flight, you can mitigate the aftereffects with products like ZBiotics, a probiotic designed to reduce hangovers. For undisturbed rest, bring along a full blackout face mask and wax earplugs to create the ideal sleep environment. Additionally, a Vagus nerve calming device like Sensate can help soothe your nervous system, making it easier to drift off. A small dose of melatonin in chocolate form from Good Day can also make your pre-sleep routine feel like a treat.
Combat Jet Lag Like a Pro
To combat jet lag, start adapting to your destination’s time zone as soon as you’re on the plane. This includes eating and sleeping according to the local time. Neuroscientist Andrew Huberman’s advice is invaluable here: the way you wake up influences how well you’ll sleep at night. Exposing yourself to natural light first thing in the morning helps reset your internal clock and ensures you’re alert during the day, making it easier to sleep when night falls.
Be Cautious When Shipping Luggage
Shipping luggage ahead of time can be convenient, but it’s important to be mindful of what you pack. Avoid sending supplements or medications, especially if you’re traveling to the United States, as these items can get held up in customs, potentially leaving you without your essentials for days or even weeks.
Experience World-Class Service at Claridge’s in London
For those seeking the best hotel experience, Claridge’s in London is unmatched. Known for its impeccable service and attention to detail, the hotel personalizes your stay based on your interests. From holiday decorations to thoughtful gifts tailored to your social media activity, Claridge’s ensures a unique and memorable stay.
A Simple Solution for Nighttime Light Annoyances
If you’re sensitive to light while sleeping, a simple hack is to carry children’s Band-Aids to cover any pesky lights from electronic devices in your hotel room. This small trick can make a big difference in your sleep quality, especially in rooms where in-room gadgets emit unwanted light.
Explore the Hidden Gem of Umbria, Italy
Skip the crowded Tuscan towns and visit Umbria, an underrated region in Italy known for its charming villages, artisanal goods, and delightful food festivals. Whether you’re biking, hiking, or indulging in local cuisine, Umbria offers a more authentic and less touristy experience. Don’t miss the medieval village of Todi or the delicious wines of Montefalco.
Prioritize a Great Kids’ Club for Family Travel
When traveling with children, a well-organized kids’ club can make all the difference. Hotels like Four Seasons and Jumeirah are known for their exceptional kids’ programs, ensuring that both parents and children have a fantastic vacation. Investing in a hotel with top-notch kids’ entertainment will lead to a more enjoyable and relaxing experience for the whole family.
