When and How the Trend Started Ice bathing, once the domain of elite athletes, has become a popular wellness

How Seaweed Became a Bioplastic Contender The growing environmental crisis caused by single-use plastics has driven scientists and innovators

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The Challenge Nearly a century ago, Henry Ford revolutionized the workweek by reducing it from six days to five,

As a personal trainer and health educator based in Kitchener, Ontario, I typically approach new fitness trends with caution.

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Hot, humid days can make outdoor workouts feel like a challenge you’d rather skip. The discomfort of exercising in

Protect Your Skin with SPF When sitting in a window seat on a plane, one essential travel tip is

When 51-year-old Pazit Aviv takes her dog for a walk in her Silver Spring, Maryland neighborhood, a simple stroll