Nearsightedness, or myopia, is becoming increasingly prevalent worldwide, with alarming projections for the future. In 2023, over a third

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Canada’s winters may be cold, but they offer some of the most breathtaking vacation experiences in the world. From

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When and How the Trend Started Ice bathing, once the domain of elite athletes, has become a popular wellness

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As a personal trainer and health educator based in Kitchener, Ontario, I typically approach new fitness trends with caution.